Healthy Dinner Recipes To Lose Weight

After working in an office or somewhere it is hard to prepare dinner after a lot of work. Every working woman gets tired daily because of heavy routine and even don’t have time to cook dinner in the night. It is difficult to manage time to prepare a plan for daily healthy dinner recipes to lose weight. When your work duty is to sit permanently on a chair for 8 hours then, of course, your belly starts gaining stubborn fats.

On the other hand, you don’t have any time to go for a workout and losing your weight. Therefore, healthy dinner is necessary to lose weight. In this article, we are going to share healthy dinner recipes to lose weight.

Below are the Top 7 healthy recipes for dinner to lose weight

1: Salmon Cake

Salmon is food through which you can lose more weight than any other diet. You can try this recipe in thrice in a weak. If you have a shortage of time and you want to prepare healthy recipes for dinner to lose weight that your kids also like then the salmon cake is for you.


How to Prepare?

  1. Take a nonstick pan and heat olive oil.
  2. Add Celery and onion in a pan. Stir it continuously.
  3. Remove bone from the salmon and add it in a mixture.
  4. Add egg accordingly. Also, you can add mustard, patties and heat more.
  5. Cook for 2-3 minutes.
  6. Now use a wide spatula, place all the material on a sheet.
  7. It’s time to bake the salmon cake for at least 15 minutes.
  8. Use sausages and serve the salmon cake.
  9. Yummy! Salmon cake is ready.

2: Sauteed Chicken Breasts


Sauteed chicken breasts is another delicious yummy dinner and help you to lose weight because it does not contain more calories. The essential ingredients used in this recipe are:

  • Boneless chicken
  • Sausages
  • Olive oil (it will burn your calories)
  • Chopped chives
  • Flour

It contains only 257 calories which are perfect as weight loss dinner recipes. It also contains 2mg iron, potassium, 634 mg sodium, and many other useful ingredients.

3: Loaded Spaghetti – Dinner meals for weight loss


Spaghetti’s recipe is as simple as drink a glass of water. Yeah! You need 5-10 minutes to prepare spaghetti for dinner. Also, kids nowadays love spaghetti which doesn’t contain more calories.

  • Make small pieces of red onion.
  • One tablespoon olive oil
  • Take one packet of wheat-spaghetti

Take a pan and mix all the ingredients in olive oil. Cook until the color of mixture change and spaghetti becomes proper combined with other mixture.

4: Farrotto for Summer

We will prepare the farrotto with salt and pepper. We will also take dry farro, cheese, red onion and let’s see how to make it for healthy dinner recipes to lose weight.


How to Prepare Farrotto:

  • Add chicken in the pan which already have one tablespoon of olive oil.
  • Add salt and pepper for taste and good for burn body fats.
  • Now, add onion and farro, stir it properly until farro mixed with oil.
  • Add 2 cup of water, and start cooking it on slow heat.
  • Cook for 20 minutes and serve it with cheese.

5: Prepare Soup with Asparagus in Home For Dinner


This is the food that every child loves, and it increases the metabolic rate in the body and enters your body into ketosis process during the workout. So, in a week you must have to prepare this dish. It will always keep your body healthy and active.

  • You need to Bake Chicken for 25 minutes.
  • Add all the sausages into the pan. Now mix the mixture with chicken.
  • Place asparagus on one side of the plate.
  • Serve it with salt and pepper, sausages or ginger as well.

6: Shrimp Ceviche Recipe for Dinner & Weight Loss

You have to purchase different fruits and cut down all in pieces and mixed the pieces with juices. The ingredients you need to prepare this for dinner are:

  • Cut Cucumber into pieces
  • Cut jicama
  • Mango in small pieces
  • chopped onion
  • Sliced avocado in pieces
  • cooked 1 cup shrimp
  • Add lemon juice

Mixed all the ingredients in one bowl and tasty calories free dinner is ready.

7: Curried Cauliflower – Healthy dinner meals to lose weight


It is one of the best vegetable dinner recipes. You need to prepare the dinner with cauliflower.

  1. Contains only 400 calories.
  2. Only 5g sugar
  3. Iron, sodium and other ingredients are also available.

If you have prepared some healthy dinner recipes to lose weight for your self, then do share with us.

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